TRAINING
At Montez Boxing Club, we are dedicated to providing top-notch training and state-of-the-art facilities to help our members achieve their fitness and boxing goals. Our comprehensive training programs and well-equipped facilities create an ideal environment for everyone, from beginners to experienced athletes.
Boxing Training​
Personal and Group Lessons: Whether you prefer one-on-one training or enjoy the camaraderie of group classes, our certified trainers offer tailored boxing lessons to meet your needs. Learn fundamental techniques, improve your skills, and build strength in a supportive setting.
Competition Training: For those looking to compete, we provide specialized training programs, including corner support and assistance with registering and licensing for amateur competitions.
Calisthenics
Bodyweight Training: Focus on using your body weight to build strength, flexibility, and endurance. Our calisthenics classes include exercises like push-ups, pull-ups, and squats, designed to enhance functional fitness and overall physical performance.
Weight-Lifting
Strength Building: Our weight-lifting program helps you develop muscle mass, increase strength, and improve your physique. Receive personalized guidance on proper lifting techniques and customized routines to reach your fitness goals.
Cardio Training
Endurance and Stamina: Improve your cardiovascular health with high-energy cardio classes that include running, jumping rope, and circuit training. These workouts are essential for enhancing endurance and overall fitness.
FACILITIES
Private Studio
Our indoor studio is fully equipped with everything you need for a comprehensive workout, including punching bags, speed bags, and training mats.
Outdoor Recreational Space
Enjoy training in the fresh air with our outdoor recreational area, perfect for calisthenics, cardio exercises, and group activities.
Weight-Lifting Area
Our weight-lifting area is equipped with a variety of free weights, barbells, dumbbells, and resistance machines to support your strength training regimen.
Cardio Equipment
We provide a range of cardio equipment, including treadmills, stationary bikes, and jump ropes, to help you build endurance and improve cardiovascular health.
Locker & Changing Facilities
We offer shared lockers and single-person unisex changing/restroom facilities for your convenience and comfort.
Accessibility
Location: Montez Boxing Club is located on Roosevelt Island, a unique and vibrant area with many points of interest.
Transport: Easily accessible by mass transit using the F train, Q102 bus, ferry, or tram. For those driving, entry is available through Queens crossing the Roosevelt Island bridge.
At Montez Boxing Club, we are committed to providing a top-tier training experience with excellent facilities. Join us to reach your fitness goals in a supportive and motivating environment.