PROGRAMS & CLASSES
Boxing
Our boxing classes are designed to teach the fundamental techniques and skills of boxing. Whether you're a beginner or an experienced boxer, our classes will help you improve your technique, build strength, and enhance your overall fitness. Learn proper stance, footwork, punching combinations, and defensive moves in a supportive and motivating environment.
Calisthenics
Calisthenics classes focus on using your body weight for resistance training to develop strength, flexibility, and endurance. These exercises include push-ups, pull-ups, squats, and more. Calisthenics is a great way to build functional strength and improve your overall fitness level.
Weight-Lifting
Our weight-lifting program is designed to help you build muscle, increase strength, and improve your overall physique. With personalized guidance, you'll learn proper lifting techniques and routines tailored to your fitness goals. Whether you're a novice or an experienced lifter, our program will help you achieve your objectives.
Cardio
Cardio classes at Montez Boxing Club are designed to improve your cardiovascular health, increase stamina, and burn calories. These high-energy classes include a variety of exercises such as running, jumping rope, and circuit training. Cardio workouts are essential for enhancing endurance and overall fitness.
Scheduling and Cancellation
Scheduling: Please call or text us at least a day in advance to schedule your session.
Cancellation: If you need to cancel your session, please notify us at least five hours before the scheduled time.
At Montez Boxing Club, our programs and classes are designed to help you reach your fitness goals in a supportive and motivating environment. Join us and become part of our community dedicated to excellence in fitness and boxing.